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Posts Tagged ‘Depression’

What does depression feel like? For most people it’s being unable to deal with something bad that happens. It could be something as serious as the death of a loved one or something less serious – whatever it might be, it is the fact that we are unable to cope that is depression.

Even though depression is now known to have serious effects if it persists for a long length of time, the actual causes of depression are not well defined. It is possible that depression occurs due to a number of reasons which combine to give that feeling of helplessness and inability to cope. These reasons, can involve both internal and external factors.

Symptoms of depression include:

• Loss of interest in normal daily activities
• Feeling sad or down
• Feeling hopeless
• Crying spells for no apparent reason
• Problems sleeping
• Trouble focusing or concentrating
• Difficulty making decisions
• Unintentional weight gain or loss
• Irritability
• Restlessness
• Being easily annoyed
• Feeling fatigued or weak
• Feeling worthless
• Loss of interest in sex
• Thoughts of suicide or suicidal behavior
• Unexplained physical problems, such as back pain or headaches

Depression symptoms can vary greatly because different people experience depression in different ways. A 25-year-old man with depression may not have the same symptoms as a 70-year-old man, for instance. For some people, depression symptoms are so severe that it’s obvious something isn’t right. Others may feel generally miserable or unhappy without really knowing why.

Although people may be identified within the vulnerable groups that fact alone does not ensure that someone will develop a depressive episode. It has to be recognised that everyone has the susceptibility of developing depression from time to time.

It’s not known specifically what causes depression. As with many mental illnesses, it’s thought that a variety of biochemical, genetic and environmental factors may cause depression:

• Biochemical. Some evidence from high-tech imaging studies indicates that people with depression have physical changes in their brains. The significance of these changes is still uncertain but may eventually help pinpoint causes. The naturally occurring brain chemicals called neurotransmitters, which are linked to mood, also may play a role in depression. Hormonal imbalances also could be a culprit.
• Genes. Some studies show that depression is more common in people whose biological family members also have the condition. It is considered that it is the family and their behavior that has a predisposition towards depression. There are numerous studies and research that has shown family members who are affected by depression have a genetic makeup that is very different from family members who are unaffected by depression.
• Environment. Environment is also thought to play a causal role in some way. Environmental causes are situations in your life that are difficult to cope with, such as the loss of a loved one, financial problems and high stress.

Depression is one of the most common health conditions in the world. Depression isn’t a weakness, nor is it something that you can simply “snap out of.” Depression, formally called major depression, major depressive disorder or clinical depression, is a medical illness that involves the mind and body. Or called too a mood disorder, which makes us feel hopeless or sad over an extended period of time. Not only our life is affected by this mood disorder but the people around us too. It affects how you think and behave and can cause a variety of emotional and physical problems. You may not be able to go about your usual daily activities, and depression may make you feel as if life just isn’t worth living anymore.

A lot of people have Depression, especially those who had to face unexpected events or turns in their life. Depression creates significant impact in our life. People are affected differently by depression. Some people find it easy to deal with depression but others feel down for an indefinite period. Your daily activities won’t be affected if you are only suffering from mild depression but you should talk to your doctor to prevent it from getting worse.
Medical attention is needed by those persons suffering severe depression because they can become incapable of communicating or doing daily activities, and the worst case scenario is suicide. A lot of people who suffer from depression do not seek medical help because they think it is a sign of character flaw or weakness, and these people think that they can resolve it on their own.
But they are wrong; by confining it, the depression will only get worse. Facing the problem is the most effective way to address the problem with depression. And seeking medical help is not bad; it is even an advantage on your part.

Most health professionals today consider depression a chronic illness that requires long-term treatment, much like diabetes or high blood pressure. Although some people experience only one episode of depression, most have repeated episodes of depression symptoms throughout their life.

Effective diagnosis and treatment can help reduce even severe depression symptoms. And with effective treatment, most people with depression feel better, often within weeks, and can return to the daily activities they previously enjoyed.